Forecasts here from The Weather Bureau as published by Marine Rescue, a largely volunteer communications facility and rescue organization(oft called Dad`s Army after an old British TV series about the blundering Home Guard), are generally subject to a 50% above forecast allowance and warning.
Weather forecasts don`t always get it right. You can miss some great days, or drown, if you just slavishly follow them. PeterB nails the interpretation of the article cited.
It`s how you and the boat handle it. The seas in the OP`s vid don`t look 6-9ft to me either, but I wasn`t there. Certainly boat and crew seemed to be fine with conditions, but the descriptions suggest care and caution were needed.
I`ve been in (my estimate) 7-8ft short period beam on I did not really expect but
www.seabreeze.com.au did. We headed up to take the bigger ones at a sharper angle, headed down when it was better, still ended several miles further offshore than usual before choosing a time to turn towards land and take what were then following waves on the quarter. I did not enjoy it one bit, we cracked a corner of a windscreen panel due to force or flexing, I worked hard at "keeping the boat on its feet", we were well challenged by some waves very close together.
It is impressive the OP carefully considered the course and the expected challenges along the way. More than anything, it is the good analysis and planning I take out of this.