Better late than never.
Hoping I'm not too late to throw in my 2 cents.
I'm probably the only guy around with outriggers & floppers on a little 28' flybridge, but I hate it when my drinks are spilled.
I've been working for years with what I'll just call flopper-stoppers (but not necessarily that brand). Have used rotating ones, flapper types, cones, buckets & now Magmas. Learned a lot along the way.
For one, always use outriggers. No shorter than half your beam & up to 1-1/2x beam, but for that you'll need a high attachment point (mast). Shoot for 45-30 degrees (from hoiz.) at the flattest for the support cables or the stress can get pretty high.
Here's the thing about the "extra weight" and drop speed. You can add weight, but it's a pain to drag around and can bang things up and.. it's just undesirable. Thing is, the drop is not as big of an issue if you don't have it flying up and down a long ways. So, ALWAYS run with them on both sides. With only one side, it damps on the way up, but the boat rocks back down too fast & it can't drop fast enough. Next upswing. the line is slack so it accelerates up and jerks on it, and it just does't work. Just use 2.
Also, regarding pole length: I found a longer poles give better leverage & damping, but increase travel up and down. This contributes to the problem of not dropping fast enough to cover that distance. A shorter pole is nice because it reduces up and down travel distance, but has less leverage to damp the rolling. But, this can be overcome with larger flopper-stoppers. That has turned out to be the winning setup for me. My Magmas are rated for (I think) something like 30'-40' vessel or something, using one. NOT. I've got 2 on 4' SS poles on an 8' beam and it's rock solid. Since they get massive traction on the way up, they hardly travel any distance (maybe a foot). So dropping isn't an issue. In conditions that would normally launch pans off the stove, it doesn't even slide a wine glass on a smooth tabletop.
Absolutely love stabilizers. Don't leave home without 'em. You just have to get them dialed in for your boat.
As for twisting, always throw a swivel on top where the lines connect to the pole.
Hope some of this might be of help. Good luck!