Thread drift warning.....
Cowboy,
Couldn't agree more but rarely run across folks that have figured this out. What do you do for a living/what is your training?
The Harvard Medical School crippled several generations of Americans when they made this push away from fat forty years ago. It made children difficult to teach and caused millions of adults to acquire and suffer from metabolic syndrome (type II diabetes, hypertension, and hyperlipidosis/high cholesterol) as we substituted calories from simpler, more rapidly metabolized, more glucogenic carbohydrates rather than fat.
That advice from this vaunted institution ranks right up there in crimes against humanity in my view.
Parts of their faculty have rescinded that advice but very quietly. It remains as part of the medical lexicon in most quarters. Wrongly.
Good for you. Live long and prosper.