I cruise at or just below the 7kt hull speed which is about 2/3 throttle. The boat is overpowered by about 50% so this puts the engine power and speed where Yanmar recommends. Fuel burn is about 1.75gph or 4nmpg. When throttled back to 6.5 kts, the fuel burn is more like 1.25gph or about 5nmpg. My normal cruising grounds are about 25 nm away and I really wish now I had a somewhat faster boat. Having been a sailor most of my life, I thought I would be comfortable at those speeds, but I find that is less and less so.
In contrast, my prior boat was a beautifully restored Donzi 22 Classic which cruised very comfortably at about 45-50 kts, but was much faster. The fuel burn was horrible, but it was stable and fun. It was just a lark though. Maybe that's what wrong with me now, I was seduced by speed. Is there a rehab for this?