Best luck Matt! BEST Luck to you!
I've had back problems off and on throughout my 45 year career as masonry, concrete and tile contractor... due to lifting way too many and simply too weighty heavy items.
Found that laying flat on back with knees up and high heat [heating pad] applied to small of back for days/nights in a row can get me somewhat back into form. Then taking it really easy on lifting for months thereafter and continuing night time reduced-heat applications for recuperative weeks. Eventually my back again gets into really good condition... so what do I do???... I remember not to lift too heavy items for a couple or more years - until I forget and do lift too heavy, again - which can start the PAIN and recoup process all over again = Duh!!
My son had major back surgery on lower disks 20 years ago. He'd gotten so he could not stand uptight [at all] and my sequence of reparative actions were no assistance... again, simply too much heavy lifting. From an operation he became not as flexible but good to go in daily activities.